When I think of a balanced life I imagine an antique weighing scale, items filling the hanging baskets on each side. Throughout our days we take on weight, saying yes to tasks … More Restore a Balanced Life: Tipping the Scales in Our Favor »
What we truly value often has attention taken away by tangible distractions and perceived ideas of perfection. Our lives have grown more complicated, filled with an idea to compete in a fast paced, achievement driven society. This … More Minimalist Lifestyle for Better Physical, Mental, and Emotional Health »
Wanting to be loved, looked at with high regard. This is not meant to be a malicious act but what happens when we take it too far? When it becomes impulsive? When the … More Breaking Out of People Pleasing Prison: How to Free Yourself From Social Norms »
Serving others, lending a hand, helping out: This seems to have been ingrained in our DNA. We offer our time, energy, attention, and advice. We have been conditioned into “yes men”, taught … More How to Manage Time and Energy: The Art of Saying No »
Changing diet habits can be one of the scariest things a person can embark on. Change is hard especially when it is something that takes you outside of your comfort zone. The … More 5 Easy Nutrition Solutions and Principles »
